Blog - Thermae Sports Merchtem

The wondrous benefits of a steam bath for fitness

Posted on 11 Oct 2023 - Fitness

Whether you're a seasoned fitness enthusiast or just starting your healthy lifestyle journey, you're always looking for ways to improve your workouts and expedite recovery. An unexpected yet highly effective way to elevate your fitness routine is by incorporating a steam bath into your post-workout regimen. Let's take a look at some amazing benefits of a steam bath for fitness.

Benefits of Hot Yoga

Posted on 14 Sep 2023 - General

Looking for a yoga class with just that extra touch? Then definitely try our Hot Yoga, a yoga class taught in a room with a temperature of around 40 °C. The heat of the room certainly makes your yoga workout more challenging, but it also brings numerous benefits. We'll give you six of them below.