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Winter often asks a little more of you. The days are shorter, daylight is scarce and everything seems to slow down. It’s perfectly normal for your energy levels to drop and for your mind to feel a bit heavier at times. Especially during this period, taking good care of yourself becomes extra important.

We are once again offering a series of yoga sessions for (grand)parent and child (ages 6 – 12). A wonderful opportunity to relax together, have fun, and strengthen your bond.