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Cortisol is a hormone produced by the adrenal glands. It is widely known as a stress hormone, but that label is too negative. In essence, cortisol is an energy system: it helps your body and brain generate energy, focus, and alertness when you need it.

We are once again offering a series of yoga sessions for (grand)parent and child (ages 6 – 12). A wonderful opportunity to relax together, have fun, and strengthen your bond.