NIEUW: danslessen voor kids
- General - General
Wil jij je kids ook sportief bezighouden tijdens jouw sportmomentje? Vanaf 18 september organiseert Thermae Sports danslessen voor kids (6 - 12j) op:
1
Why regular back training is essential for a healthy life. Back problems are a common issue in our modern society. Prolonged sitting, poor posture, and lack of exercise all contribute to back pain and discomfort. Back school offers a structured approach to improving and maintaining your back health. In this article, we discuss the benefits of back school and why it is important to train your back regularly.
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Back school is a group class focused on improving posture, strengthening back muscles, mobilizing the spine and learning techniques to prevent and manage back pain. The program consists of exercises, educational sessions, and practical tips that you can apply in your daily life.
Conclusion
Back school offers numerous benefits for anyone looking to improve their back health or prevent back pain. This class aims to improve the load-bearing capacity of the back through mobilization, stabilization, and strengthening of the back and abdominal muscles. The program is for anyone who wants to address their back problems and/or prevent back pain, regardless of the cause of that pain (wear and tear, trauma, stress, ...).
- General - General
Wil jij je kids ook sportief bezighouden tijdens jouw sportmomentje? Vanaf 18 september organiseert Thermae Sports danslessen voor kids (6 - 12j) op:
- Fitness - Fitness
Pilates en Power Pilates zijn beide vormen van lichaamsbeweging die zich richten op het versterken van de kernspieren, flexibiliteit, balans en algehele lichaamsbewustzijn. Echter, er zijn enkele belangrijke verschillen tussen de twee.
- General - General
A special evening is scheduled for Saturday, October 5, 2024 (from 18:00) as we celebrate the 10th anniversary of our club!
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