
Labor Day (01/05)
- General - General
May 1st is a public holiday, but we’re staying active!
1
Why regular back training is essential for a healthy life. Back problems are a common issue in our modern society. Prolonged sitting, poor posture, and lack of exercise all contribute to back pain and discomfort. Back school offers a structured approach to improving and maintaining your back health. In this article, we discuss the benefits of back school and why it is important to train your back regularly.
Read the entire article
Back school is a group class focused on improving posture, strengthening back muscles, mobilizing the spine and learning techniques to prevent and manage back pain. The program consists of exercises, educational sessions, and practical tips that you can apply in your daily life.
Conclusion
Back school offers numerous benefits for anyone looking to improve their back health or prevent back pain. This class aims to improve the load-bearing capacity of the back through mobilization, stabilization, and strengthening of the back and abdominal muscles. The program is for anyone who wants to address their back problems and/or prevent back pain, regardless of the cause of that pain (wear and tear, trauma, stress, ...).
- General - General
May 1st is a public holiday, but we’re staying active!
- General - General
Have you ever noticed that you can concentrate better after a good workout? That’s no coincidence! Regular physical activity not only has physical benefits but also plays a crucial role in improving memory and cognitive functions.
- General - General
With the dawn of spring, energy is flowing in our bodies again in abundance; You can release this energy in the third edition of our Thermae Spring Challenge. The winner will be rewarded with a free one-year membership.
We use cookies to improve your experience on our website.
Don't forget to complete your reservation
Dear guest, please remember to complete your reservation. You currently have 5 minutes left to make this reservation.
Booking cancelled
Dear guest, the reservation time limit has expired.