For cycling enthusiasts, our club has no less than three different types of spinning classes, namely Sprint, RPM and Indoor Cycling. The best way to discover them is of course on the Body Bike®, but below we give a brief explanation.
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What do the three group classes have in common?
· Improving cardiovascular fitness.
· Strengthening leg muscles.
· They are intense calorie burners.
· They have a high fun factor.
· They are workouts to uplifting music.
How do these classes differ from each other?
Whether you are just starting out or a die hard rider, there is a class for every type of cyclist. Come discover them for yourself soon!
PS Are you not yet a member, but would like to try out a group class first? Then register for a free trial day in our club.
- General - General
In onze moderne levensstijl zitten we vaak lange uren achter een bureau, op onze telefoon of in de auto. Dit kan leiden tot een slechte houding, wat op termijn rug- en nekklachten veroorzaakt, spanning in de spieren en zelfs invloed kan hebben op je energieniveau en zelfvertrouwen. Maar waarom is een goede houding zo belangrijk, en wat kan je eraan doen?
