- Fitness
- Fitness
Dear Members, We would like to inform you about a small change in our group class policy. From now on a group class will be cancelled if there are less than 3 participants an hour and a half before the start of the class.
- Fitness
For cycling enthusiasts, our club has no less than three different types of spinning classes, namely Sprint, RPM and Indoor Cycling. The best way to discover them is of course on the Body Bike®, but below we give a brief explanation.
- Fitness
Whether you're a seasoned fitness enthusiast or just starting your healthy lifestyle journey, you're always looking for ways to improve your workouts and expedite recovery. An unexpected yet highly effective way to elevate your fitness routine is by incorporating a steam bath into your post-workout regimen. Let's take a look at some amazing benefits of a steam bath for fitness.
- Fitness
The do's and dont's at the gym explained.