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Why a sauna after your workout is a good idea

 - Health

Just finished a serious workout? Give your body the TLC it deserves. In this blogpost, discover how a visit to the sauna at Thermae Grimbergen helps you recover faster and relax completely. 

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A massage lowers your stress levels by 30%!

 - Beauty

In a world dominated by deadlines, screen time and busy diaries, it’s more important than ever to make time for regular relaxation breaks. Not just for your body, but for your mind too. Luckily, there is a simple and enjoyable way to lower yo..tress levels considerably: a massage. With a Thermae Grimbergen massage, you will notice a difference after just one session. What’s more, studies have shown that having a massage can lower the stress hormone cortisol by as much as 30%. 

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5 reasons to visit Thermae Grimbergen this summer

 - Sauna experience

Looking for a great place to cool off and relax this summer? Escape the summer mayhem and discover why a visit to Thermae Grimbergen may be just what you need. From hot saunas to invigorating thermal baths and stress-busting massages, at our wellness estate, you really can tap into your inner peace. In this blogpost, we share 5 reasons why a visit to our thermal baths is your perfect summer outing. Time for some pampering wellness? Yes, please! 

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Summer sauna wellness rules

 - Sauna experience

Summer sauna day? Pure heaven! But do you still know how we do things at our public baths? Refamiliarise yourself with our house rules for a carefree day at Thermae Grimbergen. 

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