- Health
- Beauty
Did you know that your skin produces double the amount of skin cells at night compared to during the day? That makes it the ideal time to pamper your skin with a skin repair product (a rich serum, for instance, or an intensely hydrating mask that you can leave on your skin).
- Sauna experience
Not quite convinced yet of the importance of cooling down? After fifteen minutes in the sauna, your body temperature has already risen by 1.5°C. Obviously, you need to get rid of this extra heat, but relaxing in the Jacuzzi for half an hour won’t do the trick.
- Health
A lot of scientific research has been done into the effect food has on our mental wellbeing. For instance, fibre (e.g. in wholemeal bread, oats, fruit etc) is believed to help you think faster and reduce stress. It also ensures that your blood sugar levels remain stable. Fluctuating blood sugar often causes you to experience feelings of sadness, anger or frustration more easily.
- Health
Feeling listless? Re-energise through exercise! Doing more exercise is a popular New Year’s resolution, but unfortunately, one that many people tend to give up on even before the end of January. Determined to stick to your new exercise regime? Consider why you want to exercise.