Short relaxation exercise
- Health
You’re probably already aware of the importance of relaxation but did you know that there are also short breathing exercises you can do to help you calm down in moments of panic?
In the local area: Mira observatory (Grimbergen)
- Saunavacation
Looking for a great holiday close to home? A stay at the Thermae Grimbergen or Thermae Boetfort Hotel is just what you need! Thanks to their central location in Belgium, both centres are easily accessible, wherever you are travelling from. What’s more, there is lots to see and do in the local area. Such as? Go to our blog to find out! After a day out, you still have time to spend a few relaxing hours enjoying our sauna and wellness facilities.
What silence can teach you
- Health
In one of our previous blog posts, we talked about the importance of silence. Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this.
The ins and outs of anti-ageing
- Beauty
Your skin is exposed to many external aggressors which cause damage and premature ageing. A dull complexion, dry skin with fine lines ... These are just some of the results of exposure to smog, greenhouse gases and fine dust.
Tips to prevent dry hands
- Beauty
Now that we are all washing our hands an awful lot more than we used to, many of us are suffering from dry hands. Here are some tips to help you prevent or remedy this problem.