- General
- Aufguss
An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.
- Health
Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.
- General
Are you often in a bad mood? Do you have trouble sleeping and do you regularly get out of bed on the wrong side? Then it’s about time you worked on your happiness!
- General
Good food and a day of sauna and wellness go hand in hand.