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Having regular saunas has many health benefits: not only does it create a feeling of deep relaxation, it also promotes better sleep and greater stress resilience. And, it stimulates the production of endorphins, hormones that have a pain-relieving effect and increase your sense of wellbeing. Added to this, the alternate exposure to hot and cold temperatures boosts your immunity.

Nothing nicer than taking a summer dip, right? The stunning green estate of Thermae Grimbergen offers plenty of swimming facilities!