New: Mindful Moment – Tea and smoke ritual

Around the world, people enjoy different tea rituals. Every culture has its own take on them, but they all form the foundation of a special moment, a moment of connection, a spiritual moment. Here, at our centre, our tea ritual is also a conscious moment to press pause, a moment during which you can check in with yourself and re-energise.

Our Zen master picks his favourite tea blend on the day to give you the most enjoyable taste and scent experience, but also to help you relax. During the tea ritual, he will encourage you to use all your senses to make it a real Mindful Moment.

Speaking in a pleasant voice, he will invite you to watch him make the tea on the hot stones in the sauna, to experience the intensifying scent as he is preparing the tea and to then sip the tea in total peace and quiet. A purifying experience that will help restore your balance.

Using smoke and two or three scents, he not only cleanses the room, but also offers you a unique way to relax at a deeper level.

He leads you through a guided meditation, through your breathing, among other things, engaging all your senses. This really will make you feel more present, allowing you to totally relax so that after the session, you will be able to cope better with stress and whatever the day throws at you!

By the way, did you know that 20% of adults drink at least three cups of tea a day? Are you a tea lover too? Be inspired by our tea ritual to turn your tea drinking into a real mindful moment at home too.

When?

Every Wednesday at 19.30 our Zen master gives a smoke and tea ritual. It takes place in the relaxation room in the garden of the nude area.