- Health
- Health
One in five Belgian people has trouble sleeping. Those aged between 25 and 30 sleep the worst. Why? Being constantly available is making us all stressed. It’s an affliction that has even been given its own name: Social Media Stress. And, what’s the biggest enemy of sleep? You guessed it, stress! But that’s not all, exposure to blue light also keeps you awake.
- Health
A lot of scientific research has been done into the effect food has on our mental wellbeing. For instance, fibre (e.g. in wholemeal bread, oats, fruit etc) is believed to help you think faster and reduce stress. It also ensures that your blood sugar levels remain stable. Fluctuating blood sugar often causes you to experience feelings of sadness, anger or frustration more easily.
- Health
Feeling listless? Re-energise through exercise! Doing more exercise is a popular New Year’s resolution, but unfortunately, one that many people tend to give up on even before the end of January. Determined to stick to your new exercise regime? Consider why you want to exercise.
- Health
When you spend the day at the thermal baths, you can take part in an extensive wellness programme. Among the rituals offered: halotherapy. During this ritual, you enjoy the benefits of salt as you lie down in a salt room, the walls, floor and ceiling of which are completely covered in mineral salts. On top of this, salt is also dispersed in the room.