Short relaxation exercise
- Health
You’re probably already aware of the importance of relaxation but did you know that there are also short breathing exercises you can do to help you calm down in moments of panic?
Sauna for a better night’s sleep?
- Health
Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.
What silence can teach you
- Health
In one of our previous blog posts, we talked about the importance of silence. Our minds don’t get a lot of rest and more and more people are looking for the right balance when it comes to mental wellbeing. Silence can help with this.
Relaxing is a skill you can learn
- Health
On the 10 th of October, it’s World Mental Health Day. The last few months have been quite unsettling, with many of us feeling anxious and uncertain. The ability to find inner calm is now more important than ever.
Learning to be resilient
- Health
It’s World Mental Health Day this week (10 October). Flanders is taking this one step further with its 10-day mental health awareness event, under the motto of ‘Samen Veerkrachtig’ (Resilient Together). But what exactly is resilience?