Spring Aufguss Week at Thermae Grimbergen from 3 to 10 May
- Aufguss
This May, the Aufguss masters of Thermae Grimbergen are organising a Spring Aufguss Week.
Healthful heat
- Aufguss
Having regular saunas has many health benefits: not only does it create a feeling of deep relaxation, it also promotes better sleep and greater stress resilience. And, it stimulates the production of endorphins, hormones that have a pain-relieving effect and increase your sense of wellbeing. Added to this, the alternate exposure to hot and cold temperatures boosts your immunity.
The benefits of a sauna Aufguss session
- Aufguss
Aufguss sessions are a tradition in Finland. They help to improve your blood flow,decrease stress and so much more.
Aufguss in the winter
- Aufguss
Ever taken part in an Aufguss session? It’s a sauna ritual during which water is poured on the sauna stones and the temperature is raised by flapping a towel. A unique experience.
African midweek at Thermae Grimbergen
- Aufguss
From Tuesday 11 to Thursday 13 October inclusive, it’s African midweek at Thermae Grimbergen with special Aufguss, scrubbing and relaxation sessions!