Sauna and asthma
- Health
Many asthma patients have a bad feeling about the idea of a sauna, but in fact there is really no need. It's a question of trying, because only a minority of people don't enjoy a sauna.
High and low blood pressure
- Health
While your body is cooling down, your blood vessels start to narrow or may even close , which means that your blood pressure will rise and become even higher than it would normally be. Some prudence is therefore in order!
Massages are healthy
- Beauty
An American study, involving some fifty subjects, brought some amazing results to light. For research purposes, a number of the participants were given a firm massage while their counterparts received a more gentle massage.
To the sauna in 11 steps
- Sauna experience
Everyone enjoys going to the sauna, but few people realise how important it is to follow the right steps in taking a sauna. Here are a few tips to optimise your sauna visit!
Diabetics in the sauna
- Health
Can a diabetic go to the sauna? This question is often asked. The answer in most cases is: yes, absolutely!