How much product do you need?
- Beauty
Short answer? Less is more, we are all using far too much product! This is how much product you really need.
Evening skin care routine
- Beauty
Throughout the day, your skin has to put up with a lot. Harmful substances in the air, wind and cold or exposure to the sun. So it’s very important to not only cleanse your skin properly, but to also nourish it well. This way, the products can have optimal effect at night.
Mindful vs. full mind
- Business
Have you ever consciously thought about how you arrive at work in the morning? How you never even noticed that an entire hour has just gone by? How you just stare into the void when you are stuck in traffic on your way to work? Or how you are so caught up in your own ideas that you miss the bigger picture during a meeting?
Keep a daily sleep diary
- Health
One in five Belgian people has trouble sleeping. Those aged between 25 and 30 sleep the worst. Why? Being constantly available is making us all stressed. It’s an affliction that has even been given its own name: Social Media Stress. And, what’s the biggest enemy of sleep? You guessed it, stress! But that’s not all, exposure to blue light also keeps you awake.
These produts work best at night
- Beauty
Did you know that your skin produces double the amount of skin cells at night compared to during the day? That makes it the ideal time to pamper your skin with a skin repair product (a rich serum, for instance, or an intensely hydrating mask that you can leave on your skin).