The magic of witch hazel
- Beauty
Witch hazel, its name alone has a magical ring to it. But that’s not where the magic ends because this is a miracle skin cleansing ingredient!
Halotherapy and eczema
- Health
When you spend the day at the thermal baths, you can take part in an extensive wellness programme. Among the rituals offered: halotherapy. During this ritual, you enjoy the benefits of salt as you lie down in a salt room, the walls, floor and ceiling of which are completely covered in mineral salts. On top of this, salt is also dispersed in the room.
Healthy posture
- Health
When you were younger, did you get told a lot to: pull your shoulders back, keep your back straight or sit up straight? Well, scientific research has actually shown that there is not one perfect posture. It’s better to change your posture frequently. This will prevent stiff muscles and cramps.
Mini-meditation
- Health
We all suffer from stress now and then. Maybe you find it hard sometimes to cope with stress?
Reframing
- Health
In 2019, the World Health Organisation (WHO) officially recognised burnout as an illness. While there are no exact figures on burnout yet, approximately 150,000 people have been signed off work for more than a year due to a mental illness. Staggering figures.