Saunas boost happiness!
- General
Are you often in a bad mood? Do you have trouble sleeping and do you regularly get out of bed on the wrong side? Then it’s about time you worked on your happiness!
Sauna for a better night’s sleep?
- Health
Research at Utrecht University has shown that a good night’s sleep puts us in a good mood. Obviously, there are many other benefits: it also makes you more productive, helps you cope better with stress, and you are able to process new information faster.
Banja ritual
- Aufguss
Have you ever attended a Banja session? During this session, a bunch of birch twigs are dipped in water, which makes them release a lovely, specific scent. They are used to turn up the heat, but also on the participants.
Dad is the greatest
- General
Will you also be celebrating early Father’s Day on 19 March? Because they do in Antwerpen! What treats have you got in store for your dad?
Viva veggie!
- General
Good food and a day of sauna and wellness go hand in hand.