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16 Jan 2022 - Sauna experience

Sauna & wellness as an anti-depressant

16 Jan 2022 - Sauna experience

On Monday 17 January 2022, it’s Blue Monday, supposedly the most depressing day of the year. It’s a term coined in 2005 by British psychologist Cliff Arnall, who believes people feel at their lowest on this Monday. In the beginning of January, everyone still has many New Year’s resolutions, but by Blue Monday most of these have already fallen by the wayside. Holidays seem a long way off and it’s still dark for most of the day.

Saunas help chase away the winter blues

Posted on 13 Dec 2021 - Sauna experience

Winter solstice, 21 December, the longest night of the year. From then until 21 June (i.e. the longest night of the year), the nights are getting shorter again, with a few extra seconds of daylight every day. On the longest night, we spend more than 16 hours in darkness. That’s a whole lot of darkness! No wonder it affects our moods.