The different stages of a Hot Stone Massage
- Beauty - Beauty
During our Hot Stone Massage, you are massaged mostly with the hot stones, but they are also placed on specific chakras on your body.
Do you carve out moments of relaxation for yourself every day? It doesn't have to be long: a quick stroll through the park or fifteen minutes of dancing like no one’s watching is enough.
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It’s important to clear your mind every now and then to keep stress at bay. If you have a hard time relaxing, start small: spend some time in your garden or take a few deep breaths from down in your belly. Try to tune everything else out and focus only on your breathing. Tackling some household chores with focused mindfulness is another great way to relax. Whatever you do, make sure you give it your undivided attention. If you're brushing your teeth, focus on the movement of the toothbrush. What do you taste? How does it feel? You’ll soon feel your mind start to quiet and your body start to relax.
A day at the sauna is another great way to relax! Thermae Boetfort is open from 10.30 AM to 11 PM on weekdays and until midnight on Fridays and Saturdays, which gives you plenty of time to relax and unwind! The sauna is a phone-free and calendar-free zone, which means no to-do lists or other distractions.
We also offer a unique daily experience programme ranging from Aufguss and scrubbing sessions to guided meditations and relaxation sessions!
If you want to visit the sauna more regularly, have a look at our multi-visit passes, LINK which can save you up to Є15.72 per visit (in combination with a 50-visit pass, for example). The multi-visit pass never expires (you don’t have to use it within a specific timeframe) and is not personal (you can use it with several people simultaneously.
Over the next few weeks, our staff will share how they relax and unwind every day!
These messages are definitely worth a quick read!
