Long weekends ahead!
- Saunavacation - Saunavacation
Long weekends, what better time to press the pause button and schedule some me-time? Welcome to the historic castle estate of Thermae Boetfort, our wellness centre is open every day!
Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
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Find a quiet place. In the summer, our garden is the ideal spot; in the winter, our quiet and relaxation rooms make for peaceful meditation spaces. And, you can meditate in the sauna too.
Tune out external stimuli. Try to listen to your body instead of your surroundings and focus on your breathing. This will help you be less easily distracted and really tune into your body.
These messages are definitely worth a quick read!
