3/5-10/5: Spring Aufguss Week
- Aufguss
This May, we are celebrating Thermae Boetfort’s birthday and having a Spring Aufguss Week!
Wholesome heat
- Aufguss
In Finland, sauna is so much more than a blissful moment of relaxation. It is an intrinsic part of everyday life. There are even companies and Finnish politicians who have meetings in the sauna because everyone is naked in the sauna, so everyone is on a level playing field.
The benefits of a sauna Aufguss session
- Aufguss
Aufguss sessions are a tradition in Finland. They help to improve your blood flow,decrease stress and so much more.
Your first aufguss
- Aufguss
An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.
Banja ritual
- Aufguss
Have you ever attended a Banja session? During this session, a bunch of birch twigs are dipped in water, which makes them release a lovely, specific scent. They are used to turn up the heat, but also on the participants.