Banja ritual
- Aufguss
Have you ever attended a Banja session? During this session, a bunch of birch twigs are dipped in water, which makes them release a lovely, specific scent. They are used to turn up the heat, but also on the participants.
Your first aufguss
- Aufguss
An Aufguss session is always led by one of our sauna masters. Usually he/she will stand in the middle of the sauna to fan with a damp towel, which raises the wind chill significantly. In other words, you will sweat during an Aufguss session.
You can learn to meditate
- Aufguss
Relaxation is obviously central to what we do at our wellness centre, so we are happy to share a few tips and tricks for a successful meditation session.
Breathe yourself to health
- Aufguss
Visit the brand-new salt room at Thermae Boetfort and discover the healing effects of salt!