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How long should you stay in the sauna?

 - Sauna experience

A sauna session has many positive benefits, for your mood but also your health in general! So, how long is a sauna session supposed to last? Our number one piece of advice to you is: listen to your body . Apart from that, there are, of course, a few extra pointers we can give you.

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Checklist for a day of sauna

 - Sauna experience

First sauna visit? Here’s a checklist so you know what’s what. Below, we also share our top tips for a relaxing day of sauna and wellness! 

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